To Exercise or Not To Exercise?

13 Jun , 2020

We all know at some level that exercise is an important part of a healthy lifestyle, but how important is it actually to losing weight as part of the keto lifestyle?

Writing from my personal experience, I lost my first 10 kilos on the keto diet within three months without any exercise at all. In essence, you don't need to work out in order to lose weight on the keto diet.

However, losing weight without exercise will probably not give you the desired body you're after, as your body shape will stay the same - it's just that there will be less of you! Exercise is important, especially if you truly want to change your lifestyle and keep your mind and body fit. It can also speed up the fat loss process and ensure a healthier you.

Start small and work your way up.

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